Social interplay plays an important role in psychological fitness as nicely. Regularly connecting with pals, household, and community members can cut back feelings of loneliness and foster a sense of belonging. Join clubs or groups that align together with your interests, volunteer for native organizations, or participate in social actions at group centers. These interactions present emotional help, which is significant for mental resilience. During a challenging interval in my life, I started incorporating mindfulness into my day by day routine.
But then, I dived into the world of psychology and began uncovering the habits of individuals who preserve a pointy thoughts as they age. While sure modifications in our psychological abilities are inevitable as we age, much stays the same. We keep our capability to grow intellectually and emotionally.
Ensure 7-8 hours of high quality sleep and contemplate short breaks during work to hold up mental acuity. Maintaining close relationships requires a sure stage of brainpower. Not solely do you must think fast to have interaction in conversation, however resolving conflicts and and engagin with others flexes psychological muscle tissue as properly.
Engage in actions that stimulate your mind, corresponding to studying, puzzles, games, and studying new skills. Stay socially connected with friends and family to fight feelings of isolation and loneliness. As we age, sustaining cognitive features like language comprehension turns into crucial. By sustaining a balanced routine that includes various cognitive, physical, and social activities, you empower yourself to optimize your brain’s potential throughout life.
Many key methods for mental sharpness focus on boosting bodily power and lowering mental vitality drains like worry and rumination. Parentis Health is dedicated to helping you assist your parent stay wholesome in both thoughts and physique. We offer services similar to house caregivers, house health, and residential dwelling to assist your parent as they age. Listening to or playing music improves reminiscence perform in adults. It’s also highly enjoyable for most individuals and an excellent way to scale back stress.
This means they not solely engage their minds frequently but in addition know when to give it a break. As we enter mid-career and past, we can start to really feel much less related to identities related to our psychological sharpness that we held earlier in our lives. For instance, we might have seen ourselves as a quick learner, an early adopter, or an individual who forges new or unconventional paths. Those identities can begin to really feel extra distant as we enter different life stages, however we are ready to regain that connection.
Facing challenges head-on requires problem-solving, crucial thinking, and adaptability, all of which are necessary for cognitive health. And the satisfaction of overcoming a problem can boost self-confidence and motivation, leading to a more constructive outlook on life. Chronic sleep deprivation can impression cognitive capabilities, together with reminiscence, attention, and decision-making. It’s not just about getting sufficient hours of sleep, but in addition ensuring that the sleep is restful and uninterrupted.
It is for some, but for many it’s one of the best components of their lives. One thing I’ve noticed as I’ve gotten older is you search for books as you’re in your 30s, your 40s about how do I transition to midlife? There’s lots of stuff on kids or youngsters, however sometimes that latter half of life gets missed on offering steering. Now, many of those aren’t necessarily suitable for older folks.
And selfishly I needed to know what I may do to stay as engaged and energetic as they are as I grow old. And so I looked all around for books about this and I couldn’t find any. So as with my other books, I principally wrote the e-book that I wanted to learn. This drill could be very popular in teaching and is easy to arrange. All you want is an agility ladder laid out on the floor. You will then run laterally across the ladder with high knees, landing your feet contained in the ladder with out touching it.
Use these sensible strategies to assist a longer, healthier, and more fulfilling life, beginning at present. First, as your time spent navigating advanced environments decreases, so does your ability to handle variances in your setting that do pop up. Older folks get so used to solely strolling on smooth flooring, that when they do encounter things like rugs, curbs, or tree roots, they’ve a excessive probability of tripping and falling. The elements of the brain that might have helped them with restoration actions and balance have atrophied too far to activate and intervene. The resulting falls could cause critical accidents that older people’s our bodies, and high quality of life, by no means absolutely get well from. According to research, poetry can improve your mental health by boosting your temper and combatting stress, melancholy, and loneliness symptoms.
Creating an everyday sleep routine can go a great distance in supporting your cognitive well being. A recent clinical trial confirmed that sticking to a routine reduces the danger of sleep-related stress, which affects memory and cognitive function. Quality relaxation is essential for cognitive perform, and poor sleep can impair reminiscence and pondering skills. Aim for 7-9 hours of restful sleep every night and establish a consistent bedtime routine. Create a peaceful sleeping environment, limit screen time earlier than mattress, and have interaction in relaxing activities to assist improve your sleep quality. A optimistic perspective helps us higher handle stress and even improves our total cognitive operate.
Additionally, difficult your mind with puzzles, games, and mental pursuits also can help preserve psychological agility. Engage in activities like crossword puzzles, Sudoku, chess, or strategy games that require problem-solving and critical considering. These psychological exercises can strengthen neural connections and enhance cognitive talents, making the thoughts more resilient against getting older. Fortunately, enhancing your brainpower doesn’t require advanced routines or artificial options. Making simple, pure life-style adjustments can increase memory, concentration, and total cognitive efficiency. Research is presently underway to assess the impact of exercise interventions on brain health in populations affected by vascular depression.
People usually assume the mind doesn’t work optimally with age. Researchers have concluded in their research that the concentration and a spotlight span of older adults decrease with age. Concentration and attention are among the cognitive features that play a major role in a person’s intellectual performance. Keep learning, hold moving, maintain connecting, and above all, keep difficult yourself. After all, a pointy thoughts isn’t a product of age; it’s a testomony to a well-lived life.
The capacity to think on your ft and remedy problems by shortly moving between completely different ideas is the key to creativity at work. Mental agility is important to innovate, embrace change, and thrive within the face of uncertainty. Generally, any exercise that is good for the physique may even assist the thoughts. It does not should be lifting weights; walking, swimming and dancing also obtain the identical results. While somewhat ingesting is okay, an extreme amount of may cause reminiscence and focus problems.
With Lifeline Canada’s new On the Go Smartwatch, you’ll be able to proceed your train routine and outdoor actions with peace of mind. This discreet, wearable system offers emergency access and fall detection wherever you may be. Before starting any flexibility workout routines, it’s necessary to seek the assistance of with a healthcare provider. Seniors, notably those with pre-existing well being conditions, should at all times get medical clearance to ensure their exercise routine is safe and suitable for their individual needs. As we age, maintaining flexibility becomes more and more important for total health and mobility. For instance, one research of older adults revealed that shoulder flexibility decreases by about 5-6 levels per decade, considerably affecting every day activities like dressing or reaching.
And after watching pals, neighbors, and even a couple of relations keep that outstanding mental agility, I’ve observed a sample. You might help prevent diabetes by consuming proper, exercising regularly, and staying lean. But in case your blood sugar stays high, you’ll need medicine to realize good control. So, search out company and energetic dialog when you possibly can – it will give your mind a fantastic work-out and the feelings of belonging might be a boon on your psychological health too.
Physical exercise will increase blood move to the brain, boosts oxygen supply, and reduces inflammation. Join Clubs or GroupsConsider becoming a member of group golf equipment, book golf equipment, or other interest groups to fulfill new folks and engage in stimulating discussions. Shared experiences can present a sense of belonging and keep your mind lively. Mentally difficult actions like crosswords, Sudoku, jigsaw puzzles, chess, and logic video games exercise different cognitive domains.
Unsurprisingly, people with a set mindset are often characterised by poor psychological agility. That’s as a result of they don’t consider there is a method to change their personalities and ways of thinking. Make learning a lifelong habit rather than something that stops after formal training. Take on-line programs, attend lectures, read about matters outdoors your expertise, or have interaction in discussions about complex topics.
All these selections have been linked to lower dementia threat and higher cognitive outcomes later in life. In fact, the mind compensates for areas that decline by utilizing different neural networks, a phenomenon generally known as compensatory plasticity (R). That means older adults typically rely more on wisdom and strategy to resolve problems—a very real strength youthful people could lack. Did you understand your mind produces new cells even in your 90s? Scientists once believed that we have been born with all of the brain cells we’d ever have, but that myth has been completely debunked.
When social isolation stretches on, cortisol (the stress hormone) creeps up, shrinking the hippocampus and dimming mood. Prolonged sitting reduces blood flow, depriving neurons of oxygen and glucose. Even light motion — watering vegetation, walking the canine, dancing while folding laundry — retains cerebral circulation buzzing.
You can assume psychological decline is inevitable and passively accept it. Or you’ll have the ability to actively work to maintain your mind younger and agile, regardless of what the calendar says. Sometimes just asking the query and thinking about possible explanations is sufficient to have interaction my thoughts. I’m not suggesting you overhaul your complete life every week.
This submit covers effective cognitive workout routines and life-style habits to maintain your mind agile as you age. Lastly, sustaining general physical health is critical for cognitive operate. As you get older, common health checkups play a crucial position in maintaining cognitive function. Routine visits can help in early detection of health situations that may trigger memory loss or cognitive decline. Puzzles like crossword puzzles and Sudoku are basic workout routines for stimulating the a half of the brain answerable for problem-solving and creativity.
Smoking, consuming an extreme quantity of, multitasking too much, and sitting too much can all harm my mind. CDP-choline, utilized in Europe, would possibly boost brain operate in older adults. Mushroom extracts, B nutritional vitamins, and probiotics are additionally being studied for his or her brain benefits. Remember, stress discount strategies and mindfulness strategies vary for everyone. This will assist improve your psychological health and overall well-being.
My father-in-law, a retired doctor, is 83 and he still edits books and runs several medical websites. Aging is an innate side of existence—but cognitive deterioration isn’t inevitable. Many individuals don’t know that more healthy habits can lower the risk of creating dementia, scientists say. These brain changes may cause memory, reasoning and other cognitive abilities to erode. But some folks can stave off cognitive decline higher than others, stated Yaakov Stern, a neuropsychologist at Columbia University. Recent memory flubs by President Biden, eighty one, and former President Donald Trump, 77, have kindled debate about how to keep mentally sharp into your 80s and past.
I suppose older folks have problem with new technology simply because for neuro reasons and for psychological reasons, as we become old, we become a bit extra conservative. But you can broadly characterize life the lifespan as consisting of different chunks. In early, younger maturity, our 20s and 30s, we’re seeking out, possibly starting in the teen years, we’re buying data for a unique function. We want to perceive what we like and what we don’t like.
Aging doesn’t occur at the similar fee for everyone, however we all expertise it in a method or another. Focusing on brain health now might allow you to slow the change and ensure your mind stays sharp through the years. If travel isn’t an option, VR can convey adventures to you. Explore world-famous museums, walk via historic landmarks, and even take a spacewalk using VR technology. Some senior centers now offer VR experiences for cognitive engagement and social connection.
While growing older could current challenges, there are tons of effective ways to enhance mental strength and stay sharp, focused, and mentally agile. By adopting these wholesome life-style habits, you can nurture a pointy mind and maintain psychological agility as you age. Remember that it’s by no means too late to begin out caring for your cognitive well being. Incorporate these strategies into your day by day life and prioritize mental agility to enjoy a satisfying and vibrant golden age. Staying mentally young isn’t just about avoiding cognitive decline—it’s about dwelling a fuller, extra engaged, and vibrant life.
Engaging in conversations or participating in group actions can sharpen your thinking skills. These experiences not only stimulate your thoughts but also present emotional assist and connection. Stretching and adaptability coaching can also promote leisure and scale back stress, which is vital for psychological readability and emotional steadiness.
As change accelerates and complexity turns into the norm, the power to adapt your thinking, absorb new info, and act decisively is what units successful leaders aside. Microlearning, podcasts, and digital certifications make it easier than ever to stay sharp. Stay intellectually agile by making steady learning a habit.
However, sticking to the identical old habits can lead to mental stagnation. So, if you’re ready to take care of your mental edge as you grow older, keep studying. It’s like not aging your brain as much as 1.4 to 2.2 years29. Yoga combines physical poses, respiratory, and meditation for a whole stress reduction approach. Mindful stretching helps you breathe deeper, expanding from within18.
Those who keep mentally sharp as they age make it a point to stay socially lively. By incorporating these actions into your lifestyle, you can maintain a sharp thoughts and enjoy a extra fulfilling life as you age. Whether you prefer solo actions or group interactions, there are many choices to keep your brain energetic and wholesome. With the incorporation of the following pointers into every day life, seniors can proactively support brain fitness, promote cognitive health, and enjoy a vibrant and fulfilling way of life. Advancements in expertise have made it simpler than ever for seniors to entry brain training apps and online packages designed to enhance cognitive perform.
During deep slumber, the brain expels toxins, consolidates memories, and restores cognitive capabilities. Insufficient sleep is linked to poor concentration, memory challenges, and a heightened threat for neurodegenerative illnesses. People of their 80s who keep psychological sharpness typically have a reason to rise up in the morning—something that energizes them and offers structure to their day. Mentally agile seniors are inclined to embrace lifelong learning, whether it’s picking up a model new instrument, attending lectures, or reading extensively.
Conversing with others, sharing experiences, and even debating viewpoints could be a form of cognitive train. Not only did my stress ranges lower, but my mind also felt sharper and more focused. They merely follow certain daily habits that hold their minds lively and engaged.
Limiting alcohol consumption is crucial for brain well being. Excessive drinking can lead to cognitive impairment and enhance the chance of dementia. It’s advisable to observe really helpful guidelines or search professional help should you discover it troublesome to control your alcohol consumption.
They’ve usually adopted specific routines and habits that foster psychological power. The marvel of the human mind and its capacity to remain sharp and agile well into our 70s and beyond is actually fascinating. And while genetics and surroundings play their part, much of it comes all the method down to our habits and life-style choices. As a psychologist, I find this trait in individuals who stay sharp as they age. They are all the time desperate to learn something new, whether or not it’s a new language, a hobby, or perhaps a advanced subject like astrophysics.
People who keep mentally sharp into their 70s perceive the ability of a positive mindset. People who stay mentally sharp into their 70s perceive the significance of an excellent night’s sleep. They have a regular sleep schedule and create a sleep-friendly environment to ensure they get the rest their brain wants.
By incorporating stress discount methods, cultivating emotional resilience, and in search of assist and connection, we are able to higher handle stress and enhance our mental sharpness as we age. It’s essential to remember that everyone’s journey is unique, and discovering strategies that work best for you is key to maintaining mental well-being. Playing brain or reminiscence video games — and even playing games in general — can help hold your brain wholesome. Although these video games won’t offset the brain modifications that come with growing older, they may assist test and prepare your reminiscence, experts say. In addition, enjoying games with family and friends may be part of an energetic social life, which has its personal brain benefits.
Music remedy for seniors has garnered attention lately. Various types of music have wide-ranging benefits on stress discount for aged and applications in several situations. The greatest music for rising focus and attention is traditional or classical music. They can even even attempt to discover methods to play a musical instrument, and this significantly helps to strengthen their concentration and a spotlight. No matter how busy life gets, prioritize getting 7 to 9 hours of quality sleep every night time.
Whether it’s painting, journaling, crafting, or baking, they interact their creativity. I’ve observed that my own meditation routine helps me launch pent-up worries. It aligns with minimalist values too, specializing in pure components quite than fast fixes that are out there in a bundle. They keep away from extreme sugar and processed foods, choosing balanced meals crammed with greens, fruits, whole grains, and healthy fats.
During deep sleep, the mind consolidates memories and eliminates toxins. Establish a constant sleep routine, create a cushty sleep environment, and guarantee you are getting the really helpful 7-9 hours of sleep each night. Finding a stability is key—too little exercise can slow down cognitive perform over time but so can excessive exercises without relaxation.
Awareness of the components within our management can support extra wholesome lifestyles that promote brain health (Ballesteros, 2022; Zhang, 2023). Important physiological adjustments underpin the cognitive impacts of getting older we’ve discussed thus far. “The brain is the basis of cognitive function, and as people age, cognitive operate declines and mind buildings and features change accordingly” (Zhang, 2023, p. 11).
Studies have shown that common physical activity, together with walking, swimming, or yoga, can enhance memory, enhance temper, and even cut back the chance of cognitive decline. Aim for a minimal of one hundred fifty minutes of reasonable cardio train every week, together with strength coaching workouts no less than twice every week. The endorphins launched throughout physical activity can boost your temper and improve your overall psychological well-being. This information explores 10 proven ways to sharpen your brain, specializing in lifestyle habits, mental workouts, and techniques that promote lifelong cognitive well being. Whether you’re seeking to stay mentally agile as you age or just want to enhance your productiveness, these strategies may help. Volunteering not solely benefits the neighborhood but additionally presents quite a few mental and emotional benefits.
Your heart price at relaxation doubtless will keep about the same. But it won’t rise during activities as a lot as it used to. These adjustments raise the danger of high blood pressure and different situations related to the center and blood vessels. Your personality is nothing however a result of this mindset. Fixed mindset prevents you from fulfilling your potential by making you consider that you can’t change over time.
Some medicines can also play a part, corresponding to diuretics, certain antidepressants and iron supplements. So can certain well being circumstances, such as diabetes and pelvic ground issues. The more energetic your brain is, the higher your memory is likely to be. The larger the number of the ways by which you utilize your thoughts, the better you will find remembering. It’s a question of keeping your mind in trim to retain your psychological skills.
However, when I started to see change as a chance for growth, my perspective shifted. I found myself more adaptable, more resilient, and surprisingly, my cognitive skills seemed to enhance. I’ll admit, that I used to be a night owl, often sacrificing sleep to squeeze in additional work or leisure activities. I was usually fatigued, less targeted, and my memory appeared to be declining. I’ve always been considerably of an introvert, preferring my own company to social gatherings. But once I dug into the analysis, I realized how crucial social interactions are for our cognitive health.
In our digital age, technology is key to maintaining our minds sharp. Digital mind coaching and cognitive tech have changed how we keep mentally match. These tools help battle cognitive decline, particularly for older adults25.
It’s true that thinking becomes slower with every decade after forty, and components of the mind shrink. Myelin is a fatty sheath that coats neurons and acts as an insulator. Yeah, it’s possibly not an apparent transition from the other books, right? But as I’ve gotten older myself, I couldn’t assist but notice that some folks tend to age better than others.
While physical well being habits are essential, current analysis suggests that social connection is the cornerstone of psychological fitness. Cultivating significant relationships with household, friends and your group can have a profound influence in your well-being. Feeling supported, valued, and loved by those round you is essential for maintaining a wholesome mind. Lack of social connection has been linked to an increased threat of dementia and mortality, highlighting the importance of prioritizing relationships in our lives. Her willpower to learn something new not only gave her a way of accomplishment but additionally kept her mind lively and engaged.
Lifelong studying keeps your neurons firing and brain energetic. Take a category, learn a model new ability, read about an unfamiliar subject, visit a museum, or travel somewhere novel. When you expose your mind to unfamiliar stimuli, new neural pathways and connections kind as your brain works to comprehend the new data. Those who stay sharp properly into their golden years ensure to maintain up with their health check-ups just like another necessary appointment.
Contact us right now to study more about how we promote the mental well-being of our communities. Remove litter from your home to minimize distractions, so you’ll be able to give consideration to new information that you simply want to keep in mind. With the best attitude and a healthy thoughts, we might help our purchasers stay lengthy and prosper. While our brains and cognitive performances change through the years, we should not assume it’s all downhill. Use these 17 Positive Aging Tools PDF to domesticate resilience, deepen connections, and thrive with confidence at any stage of life.Created by Experts. Failing cognition is much from inevitable, significantly when we adopt a constructive mindset towards getting older (Ramscar
And so immersing yourself in charitable organizations, political causes, non secular organizations, even a e-book club. Or doing one thing that keeps you engaged with a significant exercise to which you’ll contribute. My wife’s grandparents had eight children, and I assume 60 grandchildren, and another 35 great-grandchildren. Grandma was writing out birthday cards a quantity of instances per week just to keep up with that. I don’t presume to tell anybody what’s significant to them, nevertheless it saved her and grandpa alive properly into old age, late 80s.
Not getting sufficient sleep can harm our focus, memory, and decision-making13. By focusing on sleep, you’re investing in your brain’s future. Many things, like train, food plan, and staying social, can help3.
You’re activating emotional reminiscence and cognitive empathy—real brain exercises in disguise. Physical activity increases blood circulate to the brain, delivering oxygen and nutrients that help new neurons thrive. In explicit, cardio workouts like walking, swimming, or dancing are proven to stimulate the hippocampus—your brain’s reminiscence centre (R).
Emotional well-being helps a extra balanced method to total psychological health in seniors. Learning new abilities or exploring totally different interests retains the mind lively. Seniors profit from partaking in actions that problem their cognitive talents, corresponding to selecting up a pastime or finding out a brand new topic. For exactly that reason, mental agility is a vital ability to develop in children—one that’s positive to positively impression their lives as a complete. Children with agile minds are extra likely to be self-reflective, confident, communicative, and artistic.
From interactive games and puzzles to artistic activities and academic assets, we tailor our assist to satisfy the distinctive needs and pursuits of each individual. With our revolutionary programming and personalized approach, seniors can continue to learn, grow, and thrive intellectually from the consolation of their very own house. Whether it’s joining a guide club, volunteering at the native animal shelter, or just catching up with friends over coffee—stay socially engaged. I remember my neighbor, a spry 78-year-old who would go for a brisk walk each single morning, rain or shine.
Knowing his audience, he would be positive to decide subjects or give consideration to newspaper tales that might evoke the ire of sure members of the group to insure a strong debate. For instance, throughout a current project, I gathered enter from team members with numerous expertise. This not solely broadened my perspective but also led to progressive solutions that I wouldn’t have thought-about alone. Embracing this mindset has made me more resilient and adaptable in both my personal and professional life.
Engaging in common bodily train is crucial for both physical and mental well being. Activities such as walking, jogging, or yoga enhance blood move to the brain, enhancing cognitive function. Aging brings unique challenges to mental health, however therapy provides a strong pathway to maintaining cognitive sharpness.
Meditation additionally reduces the production of cortisol, the stress hormone, which can impair memory and cognitive perform when elevated for long durations. Techniques like deep respiration, physique scanning, and guided meditations assist chill out the mind and improve psychological agility. Regular workouts like running, swimming, or cycling not only keep the physique fit but in addition enhance mind well being. Even yoga, with its focus on mindfulness and respiration, has been proven to boost focus and scale back mental fatigue. Strength training, in the meantime, improves stability and coordination, which are linked to mind function.
By staying lively and engaged, seniors can take pleasure in improved cognitive perform and better overall health as they age. Pexels/captionStaying in your consolation zone could be relaxing and restorative and there’s certainly a time and place for that. However, you’re more likely to improve your psychological agility when you learn something new every now and then.
No matter your age, keeping your brain lively can enhance psychological efficiency, emotional well-being, and general quality of life. Just like bodily train, it’s never too early – or too late – to start out. Brain workouts could be enjoyable, numerous, and adapted to any curiosity or ability degree. Adulthood often comes with high cognitive calls for; whether it’s managing a career, raising a family, or juggling each. Exercising the mind during this stage helps individuals keep mentally agile and emotionally balanced in the face of stress and complexity.
Adding therapy to your daily routine is easy and doesn’t take a lot time. Small, thoughtful actions can tremendously improve your mental health and brain power. It helps you handle challenges higher and never react impulsively.
Her thirst for data isn’t confined by her age or the expectations society could have of somebody her age. She’s taught me that studying is a lifelong journey, not simply something we do at school. Practicing mindfulness can be as simple as actually savoring your morning cup of espresso, or taking a couple of minutes to focus on your breath. Maybe you’ll find a quantity of nuggets of wisdom you could incorporate into your own day by day schedule. After all, a healthy mind is the cornerstone of private and professional development.
Start with simply 5–10 minutes per day of brain training games and puzzles. Over time, increase the length and difficulty degree to maintain your abilities progressing. Maintaining an ever-challenging mental exercise regimen prevents your skills from plateauing. In different words, the most effective brain coaching is the one you’ll keep doing since you enjoy it. When you find pleasure in staying mentally lively, your mind responds with development and resilience. Neuroplasticity might sound technical, but it’s merely your brain’s means of adapting and learning.
Regular train can enhance your spatial reminiscence and total mind function7. Some abilities would possibly drop, but others can keep the same or even get better. Studies show that vocabulary, reading, and solving issues can truly get sharper with age3.
Whether it’s adapting to new challenges at work, navigating private changes, or staying sharp as life throws curveballs, adaptability is key. In this article, we’ll discover methods to reinforce mental agility and preserve cognitive resilience in instances of change. Mindfulness and stress management practices, similar to meditation, deep-breathing workout routines, or journaling, can promote emotional well-being and psychological clarity. These practices can help scale back stress and nervousness, which can negatively influence cognitive functioning. Taking time every day to interact in mindfulness can improve your capability to focus and reply to challenging conditions with larger agility. Since even delicate dehydration can affect mood, cognition, and total energy levels, staying hydrated is essential for maintaining physical and psychological well-being.
Research shows that seniors who continually problem themselves with new skills—like digital photography or quilting—show enhancements in reminiscence. Thus, take care to incorporate brain-healthy meals into your day by day meals. Regular train helps improve circulation, which in turn ensures that your mind is well-supplied with the oxygen and vitamins it must perform optimally. However, those that stay sharp as they age are sometimes those who aren’t afraid to embrace change. Successful getting older isn’t just about bodily health or financial stability. One distinguished example of an agile methodology in software development is the Scrum process.